Herbalism
What is Herbalism?
Herbalism, also known as botanical medicine, is the practice of using plants and their extracts for medicinal and therapeutic purposes. This ancient practice has been part of human culture for back over 60,000 years and remains an integral component of traditional and modern medicine.
Here are some Fun Facts:
- The first herbalism book dates back to 1550 B.C. written by the Egyptians.
- Herbal medicine is a major form of healthcare in many countries, especially Africa & Asia.
- Many modern pharmaceuticals are derived from plants. (E.g., Aspirin was originally derived from willow bark, the cancer drug paclitaxel comes from the Pacific yew tree).
- Memory Boost: Eating rosemary has been shown to improve memory.
- Stress Reduction: Basil can help reduce stress levels
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